Check out the new website format!  You can now share your comments about the WOD or other info with everyone in the gym!

Rest day! It's been almost 6 weeks, and we are coming to the end of this training cycle! Be ready to re-test next Thursday and Friday. You guys have been working hard, and I am sure we will see lots of great improvements. Be prepared for a new list of events to train hard for over the next 6 weeks!

Check out the chalkboard in the gym for up coming events; a cook-out this weekend and camping at Carolina Beach next Saturday. Sign-up, so we can get a head count.

Alex throwing weight around during "Grace" on Tuesday.